Tag Archives: mantra

History of Yoga – Part 6

Yogasana … are not exercises, but techniques which place the physical body in positions that cultivate awareness, relaxation, concentration and meditation … the body becomes full of vitality and strength, the mind becomes light, creative, joyful and balanced. – Satyananda … Continue reading

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Shivratri

Today is the festival of Shivratri, when Shiva is honoured as the principal symbol of all that is benevolent and Unlimited Consciousness – the innate disposition towards order in the universe. In some regions of the Hindu world, Shivratri celebrates Shiva’s … Continue reading

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History of Yoga – Part 2

He who realises the truth of the body can then come to realise the truth of the universe. – Rat Nas Tantra “Hatha Yoga originally incorporated neither postures nor any distinctive breathing patterns,” Kushal Magar revealed to my surprise.  “It was originally a … Continue reading

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